Train

with

purpose

Build your

Foundation.

.

FOCUS solely on YOUR training.

At Foundation Training Centre in Medicine Hat, there are no distractions from full-sized commercial gyms.

No crowds.
No waiting for equipment.
No group classes.

Everything at Foundation Training Centre is set up for YOU in a private training facility.

OPENED

JANUARY 2023

Foundation Training Centre in Medicine Hat offers top equipment for the fitness industry, including four pieces that no other gym in town has!

You will train with purpose, YOUR purpose!

Our Services

  • Get Stronger, lose inches, and move pain free! THIS is what Private Training can do for you!

    Accomplish your goals effectively without wasted time under the supervision of Medicine Hats ONLY FRC, FRA, Kinstretch and Internal Strength certified instructor!

    Ensuring you are maximizing your efforts for the results YOU want. Finally you can be heard, and listened to. You decided what your goals are, not someone telling you what you should want

    Individual and small group options available.

  • Improve your performance. Get faster and stronger and move better. And most importantly, be injury free! All this by working under a qualified and experienced trainer who has helped amateur and professional athletes. Ages can start as early as 12 years.

    Individual and small group options available

  • Workout on your own and have full access to all equipment! Available from 7pm - 6am to accommodate Night Owls and Early Birds alike!

MOBILITY TRAINING

Medicine Hat’s ONLY Functional Range Conditioning certified trainer


MOBILITY DEVELOPMENT

Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they can maximize their movement potential safely, efficiently, and effectively. 

JOINT STRENGTH

While improving mobility and movement potential, the FRC® system also acts to ‘bulletproof’ (or safeguard) your joints to execute movement safely. 

BODY CONTROL

Training with FRC® improves the function of your nervous system. This leads to reduced pain and injury, joint health and longevity, and an increased ability to move freely and easily.

 

ABOUT
SHANE

It’s time. It’s time to train with purpose. This has been my philosophy for as long as I can remember, and in 2023 I’m getting back to my purpose - to help YOU train with purpose, in a facility that is entirely your own. 

I have been training and operating a gym since 2008, and in that time I learned what areas I am strongest in and most passionate about. So I decided to focus fully on that and use my experience, education and training to help you reach your goals, as fast and effectively as possible! 

We will work together in our purely private setting, with no distractions or waiting for equipment. This is solely focused on achieving your goals. For that one hour, it is all about you.  

I designed Foundation Training Centre to be very specific for Private Training. You will know exactly what you’re getting and have all of the equipment you need on hand solely for your purposes 

If you’d like to view the facility or meet and talk about your goals and how I can best help you, please reach out via email or text. I am here to help!